Is Streit's Barley Mushroom Soup Mix Keto?
Streit's Barley Mushroom Soup Mix is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Streit's Barley Mushroom Soup Mix should be avoided on keto because it is high in net carbs (9.73g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other soup mix brands that are low in net carbs.
Contains Dextrose
Dextrose is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Barley, Split Peas, Tapioca Dextrose, Salt, Dried Mushrooms, Onion Powder, Dried Carrots, Extra Virgin Olive Oil, Natural Beef Flavor, Ground Turmeric