Is Spitz Cracked Pepper Sunflower Seeds Keto?
Spitz Cracked Pepper Sunflower Seeds should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.
High in Net Carbs
Spitz Cracked Pepper Sunflower Seeds is high in carbs (7.14g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Spitz Cracked Pepper Sunflower Seeds contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other sunflower seed brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Sunflower Seeds, Sea Salt, Salt, Maltodextrin (Made From Corn), Yeast Extract, Black Pepper, Citric Acid, Onion Powder, Garlic Powder, Sugar, Gum Arabic, Olive Oil, And Natura, Extractives Of Black Pepper