Is Your Food Keto?
Is Your Food Keto?
Get Our Free Keto Cheat Sheet!
The most common keto-friendly foods
all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Download Our Free Keto Cheat Sheet!
The most common keto foods all in one easy-to-use cheat sheet!
Email*
Download Now
By entering your email you agree to receive emails from Sure Keto. Unsubscribe anytime.
Home
>
Spitz
Which Products By Spitz Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 6 products by Spitz based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Spitz
Original Sunflower Seeds
per 28 g:
2g
net carbs
14g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Dirty Keto
Spitz
Chili Lime Sunflower Seeds
per 56 g:
2g
net carbs
15g
fats
7g
protein
180
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Maltodextrin
More Info
Check Price on Amazon
3
Avoid or Minimize
Spitz
Dill Pickle Sunflower Seeds
per 1 oz:
2g
net carbs
15g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
More Info
Check Price on Amazon
4
Avoid or Minimize
Spitz
Cracked Pepper Sunflower Seeds
per 1 oz:
2g
net carbs
15g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
More Info
Check Price on Amazon
5
Avoid or Minimize
Spitz
Seasoned Sunflower Seeds
per 1 oz:
2g
net carbs
15g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Dextrose
More Info
Check Price on Amazon
6
Avoid or Minimize
Spitz
Smoky BBQ Sunflower Seeds
per 1 oz:
2g
net carbs
15g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Fructose, and 2 others
More Info
Check Price on Amazon
Best Seed Brands for Keto
Best Nuts & Seed Brands for Keto
Best Flax Seed Brands for Keto
Best Pumpkin Seed Brands for Keto
Best Chia Seed Brands for Keto
Best Hemp Seed Brands for Keto