Is Your Food Keto?
Is Your Food Keto?
Home
>
Spitz
Which Products By Spitz Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 6 products by Spitz based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
Spitz
Original Sunflower Seeds
per 28 g:
2g
net carbs
14g
fats
6g
protein
170
calories
7.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
More Info
Check Price on Amazon
2
Dirty Keto
Spitz
Chili Lime Sunflower Seeds
per 56 g:
2g
net carbs
15g
fats
7g
protein
180
calories
3.6
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
High Fructose Corn Syrup, Maltodextrin
More Info
Check Price on Amazon
3
Avoid or Minimize
Spitz
Dill Pickle Sunflower Seeds
per 1 oz:
2g
net carbs
15g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
More Info
Check Price on Amazon
4
Avoid or Minimize
Spitz
Cracked Pepper Sunflower Seeds
per 1 oz:
2g
net carbs
15g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
More Info
Check Price on Amazon
5
Avoid or Minimize
Spitz
Seasoned Sunflower Seeds
per 1 oz:
2g
net carbs
15g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Dextrose
More Info
Check Price on Amazon
6
Avoid or Minimize
Spitz
Smoky BBQ Sunflower Seeds
per 1 oz:
2g
net carbs
15g
fats
7g
protein
180
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, Fructose, and 2 others
More Info
Check Price on Amazon
Best Seed Brands for Keto
Best Nuts & Seed Brands for Keto
Best Flax Seed Brands for Keto
Best Pumpkin Seed Brands for Keto
Best Hemp Seed Brands for Keto
Best Chia Seed Brands for Keto