Is Soozy's Original Bagel Keto?
Soozy's Original Bagel is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like tapioca fiber and concentrated syrup.
Too Much Carbs!
Soozy's Original Bagel should be avoided on keto because it is very high in net carbs (26.25g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought bagels that are low in net carbs.
Contains High-Glycemic Sweeteners
Soozy's Original Bagel contains high-glycemic sweeteners like tapioca fiber and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought bagels that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Soozy’S Grain-Free Flour Blend (Cassava Flour, Tapioca Starch, Almond Flour, Flaxseed Meal), Dried Orange Peel, Maple Syrup, Psyllium Husk, Yeast, Paleo Baking Powder (Sodium Bicarbonate, Monocalcium Phosphate, Tapioca Starch), Sea Salt, Baking Soda.