Is Soozy's Banana Chocolate Chip Muffin Keto?
Soozy's Banana Chocolate Chip Muffin is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and concentrated syrup.
Too Much Carbs!
Soozy's Banana Chocolate Chip Muffin should be avoided on keto because it is very high in net carbs (23.44g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought muffins that are low in net carbs.
Contains High-Glycemic Sweeteners
Soozy's Banana Chocolate Chip Muffin contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Bananas, Soozy’S Flour Blend (Blanched Almond Flour, Arrowroot Flour, Organic Coconut Flour), Cage Free Whole Eggs, Maple Syrup, Filtered Water, Organic Coconut Sugar, Organic Extra Virgin Coconut Oil, Chocolate Chips (Dried Cane Syrup, Natural Chocolate Liquor (Non-Alcoholic), Non-Dairy Cocoa Butter), Organic Apple Cider Vinegar, Dried Orange Peel, Paleo Baking Powder (Baking Soda, Monocalcium Phosphate, Cream Of Tartar), Vanilla Extract, Sea Salt, Nutmeg.