Not Keto!
Smucker's Strawberry Fruit & Honey Spread

Smucker's Strawberry Fruit & Honey Spread

per 1 tbsp (18 g):
9g
net carbs
0g
fats
0g
protein
35
calories

Is Smucker's Strawberry Fruit & Honey Spread Keto?

Smucker's Strawberry Fruit & Honey Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Smucker's Strawberry Fruit & Honey Spread should be avoided on keto because it is very high in net carbs (50g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other jelly & jams that are low in net carbs.

Contains Honey

Honey is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Smucker's Strawberry Fruit & Honey Spread
9 g
net carbs
9 g
carbs
0 g
fiber
0 g
fats
0 g
protein
35
calories

Ingredients Checker

Ingredients

Strawberries, Honey, Fruit Pectin, Vegetable Juice (For Color), Citric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Jelly & Jams for Keto

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Unhealthy Ingredient
Maltitol
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Unhealthy Ingredients
Sucralose, Sodium Benzoate
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
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