Not Keto!
Smucker's Natural Strawberry Fruit Spread

Smucker's Natural Strawberry Fruit Spread

per 1 tbsp (19 g):
10g
net carbs
0g
fats
0g
protein
40
calories

Is Smucker's Natural Strawberry Fruit Spread Keto?

Smucker's Natural Strawberry Fruit Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Smucker's Natural Strawberry Fruit Spread should be avoided on keto because it is very high in net carbs (52.63g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other jelly & jams that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Smucker's Natural Strawberry Fruit Spread
10 g
net carbs
10 g
carbs
0 g
fiber
0 g
fats
0 g
protein
40
calories

Ingredients Checker

Ingredients

Strawberries, Sugar, Fruit Pectin, Citric Acid.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Jelly & Jams for Keto

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Net Carbs per 100g
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Keto in Moderation
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Low Carb
Unhealthy Ingredient
Maltitol
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0
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Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
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