Not Keto!
Smucker's Simply Fruit Apricot Spread

Smucker's Simply Fruit Apricot Spread

per 1 tbsp (19 g):
10g
net carbs
0g
fats
0g
protein
40
calories

Is Smucker's Simply Fruit Apricot Spread Keto?

Smucker's Simply Fruit Apricot Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Smucker's Simply Fruit Apricot Spread should be avoided on keto because it is very high in net carbs (52.63g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other jelly & jams that are low in net carbs.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that will raise your blood sugar levels and prevent you from reaching ketosis.

As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Smucker's Simply Fruit Apricot Spread
10 g
net carbs
10 g
carbs
0 g
fiber
0 g
fats
0 g
protein
40
calories

Ingredients Checker

Ingredients

Fruit Syrup, Apricots, Lemon Juice Concentrate, Fruit Pectin, Natural Flavors.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Jelly & Jams for Keto

Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sucralose, Sodium Benzoate
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days