Dirty Keto
Walden Farms Apple Butter Fruit Spread

Walden Farms Apple Butter Fruit Spread

per 1 tbsp (15 g):
0g
net carbs
0g
fats
0g
protein
0
calories

Is Walden Farms Apple Butter Fruit Spread Keto?

Walden Farms Apple Butter Fruit Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Walden Farms Apple Butter Fruit Spread is low in net carbs but it should still be avoided on keto because it contains sulfite.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Sulfite

Sulfite is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Walden Farms Apple Butter Fruit Spread
0 g
net carbs
0.5 g
carbs
0.5 g
fiber / sugar alcohol
0 g
fats
0 g
protein
0
calories

Ingredients Checker

Ingredients

Water, Natural Flavors, Erythritol, Citric Acid, Apple Extract Color, Gellan Gum, Konjac, Xanthan Gum, Malic Acid, Allspice, Caramel Color, Cinnamon, Sodium Citrate, Stevia Extract, Monk Fruit Extract. May Contain Sulfites.

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Jelly & Jams for Keto

Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
Keto in Moderation
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
Keto in Moderation
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
Dirty Keto
0
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Maltitol