Is Walden Farms Apple Butter Fruit Spread Keto?
Walden Farms Apple Butter Fruit Spread is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.
Walden Farms Apple Butter Fruit Spread is low in net carbs but it should still be avoided on keto because it contains sulfite.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Net Carb Calculator
Water, Natural Flavors, Erythritol, Citric Acid, Apple Extract Color, Gellan Gum, Konjac, Xanthan Gum, Malic Acid, Allspice, Caramel Color, Cinnamon, Sodium Citrate, Stevia Extract, Monk Fruit Extract. May Contain Sulfites.