Dirty Keto
Pioneer Valley Sinless Raspberry Jam

Pioneer Valley Sinless Raspberry Jam

per 1 tbsp (15 g):
0g
net carbs
0g
fats
0g
protein
10
calories

Is Pioneer Valley Sinless Raspberry Jam Keto?

Pioneer Valley Sinless Raspberry Jam is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Pioneer Valley Sinless Raspberry Jam is low in net carbs but it should still be avoided on keto because it contains maltitol.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Maltitol

Maltitol is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Pioneer Valley Sinless Raspberry Jam
0 g
net carbs
1 g
carbs
1 g
fiber / sugar alcohol
0 g
fats
0 g
protein
10
calories

Ingredients Checker

Ingredients

Red Raspberries, Maltitol, Pectin, Ascorbic Acid, Citric Acid

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Jelly & Jams for Keto

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Dirty Keto
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Low Carb
Unhealthy Ingredient
Sulfite