Not Keto!
Smucker's Simply Fruit Seedless Blackberry Spread

Smucker's Simply Fruit Seedless Blackberry Spread

per 1 tbsp (19 g):
10g
net carbs
0g
fats
0g
protein
40
calories

Is Smucker's Simply Fruit Seedless Blackberry Spread Keto?

Smucker's Simply Fruit Seedless Blackberry Spread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Smucker's Simply Fruit Seedless Blackberry Spread should be avoided on keto because it is very high in net carbs (52.63g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other jelly & jams that are low in net carbs.

Contains Concentrated Syrup

Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other jelly & jams that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Smucker's Simply Fruit Seedless Blackberry Spread
10 g
net carbs
10 g
carbs
0 g
fiber / sugar alcohol
0 g
fats
0 g
protein
40
calories

Ingredients Checker

Ingredients

Fruit Syrup, Blackberries, Fruit Pectin, Lemon Juice Concentrate, Natural Flavor.

Non-Keto Sweeteners

[ Full List ]
Concentrated Syrup

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

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