Is Simple Truth Organic Whole Wheat Bread Keto?
Simple Truth Organic Whole Wheat Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Simple Truth Organic Whole Wheat Bread should be avoided on keto because it is very high in net carbs (44.19g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Organic Whole Wheat Bread contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Cane Sugar, Organic Vital Wheat Gluten. Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Yeast, Molasses, Sea Salt, Organic Palm Oil, Organic Vinegar, Organic Soy Lecithin, Organic Wheat Bran, Enzymes, Organic Enzymes, Ascorbic Acid. Contains: Wheat, Soy.