Is Simple Truth Organic Seeded Multigrain English Muffins Keto?
Simple Truth Organic Seeded Multigrain English Muffins is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Simple Truth Organic Seeded Multigrain English Muffins should be avoided on keto because it is very high in net carbs (33.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought english muffins that are low in net carbs.
Contains Molasses
Molasses is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought english muffins that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Whole Wheat Flour, Water, Organic Seed Blend (Organic Brown Flax Seeds, Organic Yellow Flax Seeds, Organic Sesame Seeds, Organic Black Sesame Seeds, Organic Oats, Organic Sunflower Seeds, Organic Millet). Contains 2% Or Less Of: Organic Molasses, Organic Soybean Oil, Organic Cultured Wheat Flour, Organic Vital Wheat Gluten, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Corn Starch, Monocalcium Phosphate), Sea Salt, Organic Vinegar, Organic Farina, Yeast, Citric Acid. Contains: Wheat.