Is Simple Truth Meatless Burger Patties Keto?
Simple Truth Meatless Burger Patties is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
High in Net Carbs
Simple Truth Meatless Burger Patties should be avoided on keto because it is high in net carbs (8g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains Concentrated Syrup
Concentrated Syrup is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Soy Protein Concentrate, Wheat Gluten, Expeller Pressed Sunflower Oil And/Or Canola Oil, Onion, Isolated Soy Protein, Natural Flavor, Modified Vegetable Gum, Malt Extract (Wheat), Dehydrated Garlic, Onion Powder, Evaporated Cane Syrup, Yeast Extract, Potato Starch, Sea Salt, Vinegar, Spice, Pea Protein, Carrot Fiber, Caramel, Sesame