Is Kroger Jalapeno & Pepper Jack Beef Patties Keto?
Kroger Jalapeno & Pepper Jack Beef Patties is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltodextrin, soybean oil, and glucose.
Dirty Keto
Kroger Jalapeno & Pepper Jack Beef Patties is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltodextrin, soybean oil, and glucose.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Kroger Jalapeno & Pepper Jack Beef Patties contains high-glycemic sweeteners like maltodextrin, glucose, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Beef, Pasteurized Process Hot Pepper Jack Cheese Product (Cultured Milk, Water, Skim Milk, Whey, Sodium Phosphates, Green And Red Jalapeno Peppers, Cream, Salt, Sorbic Acid [Preservatives], Natural Flavor, Enzymes, Powdered Cellulose [To Prevent Caking], Natamycin [Preservative]), Jalapeno Peppers, Contains 2% Or Less Of Natural Flavors, Water, Glucose Syrup, Encapsulated Salt (Salt, Hydrogenated Soybean Oil), Cream Cheese (Pastuerized Milk And Cream, Cheese Culture, Salt, Carob Bean Gum), Dehydrated Green Bell Pepper, Dehydrated Cilantro, Maltodextrin, Yeast Extract, Natural Smoke Flavor