Is Simple Truth Emerge Plant Based Patties Keto?
Simple Truth Emerge Plant Based Patties should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like dextrose and maltodextrin.
High in Net Carbs
Simple Truth Emerge Plant Based Patties is high in carbs (5.31g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Simple Truth Emerge Plant Based Patties contains high-glycemic sweeteners like dextrose and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Water, Textured Pea Concentrate, Refined Coconut Oil, Pea Protein . Expeller Pressed Canola Oil, Contains :, 2%, Or Less Of : Natural Flavors ( Natural Flavors , Yeast Extract , Maltodextrin , Salt , Spice , Dextrose , Corn Starch , Natural Smoke Flavor , Sodium Alginate , Sodium Citrate ), Cultured Dextrose, Methylcellulose, Beet Juice Powder ( Vegetable Juice [ Color ] , Citric Acid ), Onion Powder, Garlic Powder, Turmeric ( Color ) .