Is Simple Truth Meatless Crispy Patties Keto?
Simple Truth Meatless Crispy Patties is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, enriched flour, and concentrated syrup.
Too Much Carbs!
Simple Truth Meatless Crispy Patties should be avoided on keto because it is very high in net carbs (17g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought burger patties that are low in net carbs.
Contains High-Glycemic Sweeteners
Simple Truth Meatless Crispy Patties contains high-glycemic sweeteners like sugar and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought burger patties that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Enriched Flour
Enriched Flour is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Filtered Water, Soy Protein Concentrate, Bread Crumb (Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast, Sugar, Sea Salt, Yellow Corn Flour, Extractives Of Turmeric, Paprika, And Annatto), Expeller Pressed Sunflower Oil And/Or Canola Oil, Textured Wheat Protein, Batter (Enriched Flour [Wheat Flour, Niacin Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Potato Starch, Leavening [Cream Of Tartar, Sodium Bicarbonate]), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Amylase, Folic Acid), Wheat Gluten, Natural Flavor, Potato Starch, Modified Vegetable Gum, Evaporated Cane Syrup, Yeast Extract, Sea Salt, Onion Powder, Garlic Powder, Sesame