Dirty Keto
Dellah Baked Salmon

Dellah Baked Salmon

per 1 package (340 g):
12g
net carbs
14g
fats
27g
protein
290
calories

Is Dellah Baked Salmon Keto?

Dellah Baked Salmon is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients.

Dirty Keto

Dellah Baked Salmon is low in net carbs but it should still be avoided on keto because it contains modified starch.

Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.

It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.

You can calculate your ideal daily net carb allowance by using this keto macros calculator.

Contains Modified Starch

Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Dellah Baked Salmon
12 g
net carbs
16 g
carbs
4 g
fiber / sugar alcohol
14 g
fats
27 g
protein
290
calories

Ingredients Checker

Ingredients

Salmon, Cauliflower, Spinach, Whole Milk, Heavy Cream, Lemon Juice, Modified Food Starch, Onion, Garlic, Salt, Black Pepper, White Pepper, Nutmeg, Hot Sauce (Vinegar, Red Pepper, Salt), Cayenne, Bay Leaf

Non-Keto Sweeteners

[ Full List ]
None

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

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