Is Schwartz Brothers Bakery Organic Oat Bran Bread Keto?
Schwartz Brothers Bakery Organic Oat Bran Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Schwartz Brothers Bakery Organic Oat Bran Bread should be avoided on keto because it is very high in net carbs (40g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Schwartz Brothers Bakery Organic Oat Bran Bread contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Organic Wheat Flour, Organic Sprouted Wheat, Organic Cane Sugar, Organic Wheat Bran, Organic Canola Oil, Contains 2% Or Less Of The Following: Organic Whole Wheat Flour, Organic Oat Flakes, Organic Vital Wheat Gluten, Organic Molasses, Sea Salt, Yeast, Organic White Distilled Vinegar, Ascorbic Acid, Enzymes