Is Schwartz Brothers Bakery Organic Garlic & Herb Bagel Chips Keto?
Schwartz Brothers Bakery Organic Garlic & Herb Bagel Chips is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Schwartz Brothers Bakery Organic Garlic & Herb Bagel Chips should be avoided on keto because it is very high in net carbs (36.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other chips that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other chips that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Organic Wheat Flour, Water, Organic Olive Oil, Organic Canola Oil, Organic Garlic, Organic Cane Sugar, Sea Salt, Organic Vital Wheat Gluten, Organic Soybean Oil, Organic Whole Wheat Flour, Organic Barley Malt, Organic Dried Oregano, Organic Dried Basil Leaves, Yeast, Organic Dried Rosemary, Organic White Distilled Vinegar, Ascorbic Acid, Enzymes.