Is Saffron Road Coconut Curry Korma Simmer Sauce Keto?
Saffron Road Coconut Curry Korma Simmer Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Saffron Road Coconut Curry Korma Simmer Sauce should be avoided on keto because it is very high in net carbs (13.33g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains Sugar
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Coconut Milk (Coconut Cream, Water), Cane Sugar, Organic Yogurt (Organic Whole Milk, Organic Skim Milk, Live Yogurt Cultures), Ginger, Native Corn Starch, Organic Cream, Tomato Paste And Contains 2% Or Less Of: Onion, Spices, Sea Salt, Garlic, Citric Acid, Xanthan Gum, Red Chili Pepper, Turmeric, Beta Carotene (For Color)