Best & Worst Enchilada Sauce Brands For Keto

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  • We've ranked 15 enchilada sauce brands based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto in Moderation
per 60 g:
3.5g
net carbs
0g
fats
0.5g
protein
20
calories
5.8
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
2
Keto in Moderation
per 60 g:
3g
net carbs
0g
fats
0.5g
protein
15
calories
5
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 55 g:
3g
net carbs
1.5g
fats
0g
protein
25
calories
5.5
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Dirty Keto
per 60 g:
2g
net carbs
1.5g
fats
1g
protein
25
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
5
Dirty Keto
per 60 g:
2g
net carbs
0.5g
fats
1g
protein
15
calories
3.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Cottonseed Oil
6
Avoid or Minimize
per 55 g:
4g
net carbs
1g
fats
1g
protein
35
calories
7.3
Net Carbs per 100g
High Carb
Good Ingredients
7
Avoid or Minimize
per 50 g:
2g
net carbs
0g
fats
0g
protein
15
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
High Fructose Corn Syrup
8
Avoid or Minimize
per 60 g:
3g
net carbs
2g
fats
1g
protein
35
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
9
Avoid or Minimize
per 60 g:
3g
net carbs
1.5g
fats
0g
protein
25
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Soybean Oil, Modified Starch
10
Avoid or Minimize
per 60 g:
3g
net carbs
0g
fats
0g
protein
20
calories
5
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
11
Avoid or Minimize
per 60 g:
4g
net carbs
0g
fats
0g
protein
20
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch
12
Avoid or Minimize
per 60 g:
4g
net carbs
0g
fats
0g
protein
20
calories
6.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Soybean Oil, Modified Starch