Is Saffron Road Lemongrass Basil Simmer Sauce Keto?
Saffron Road Lemongrass Basil Simmer Sauce is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and juice concentrate.
Too Much Carbs!
Saffron Road Lemongrass Basil Simmer Sauce should be avoided on keto because it is very high in net carbs (11.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cooking sauces that are low in net carbs.
Contains High-Glycemic Sweeteners
Saffron Road Lemongrass Basil Simmer Sauce contains high-glycemic sweeteners like sugar and juice concentrate. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other cooking sauces that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Water, Coconut Milk (Coconut Cream, Water), Green Anaheim Pepper Puree, Ginger, Apple Juice Concentrate, Native Corn Starch, Lemongrass Puree (Lemongrass, Water), Cane Sugar And Contains 2% Or Less Of: Garlic, Lime Juice Concentrate, Thai Basil Puree (Thai Basil, Expeller Pressed Canola Oil, Olive Oil, Lime Juice, Salt), Sea Salt, Spices, Galangal, Xanthan Gum, Green Chili Pepper