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Soy Sauce
Best & Worst Soy Sauce Brands For Keto
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've ranked 57 soy sauce brands based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
365
Organic Reduced Sodium Shoyu Soy Sauce
per 17 g:
0.5g
net carbs
0g
fats
2g
protein
10
calories
2.9
Net Carbs per 100g
Low Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
2
Keto-Friendly
Bragg
Liquid Aminos
per 5 ml:
0g
net carbs
0g
fats
1g
protein
5
calories
0
Net Carbs per 100ml
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto-Friendly
365
Shoyu Soy Sauce
per 18 g:
0.5g
net carbs
0g
fats
2g
protein
10
calories
2.8
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
4
Keto in Moderation
365
Organic Shoyu Soy Sauce
per 18 g:
1g
net carbs
0g
fats
2g
protein
10
calories
5.6
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
5
Keto in Moderation
San-J
Organic Shoyu Soy Sauce
per 18 g:
1g
net carbs
0g
fats
2g
protein
10
calories
5.6
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
6
Keto in Moderation
San-J
Organic Tamari Soy Sauce
per 18 g:
1g
net carbs
0g
fats
2g
protein
10
calories
5.6
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
7
Keto in Moderation
Simple Truth
Organic Reduced Sodium Tamari Sauce
per 18 g:
1g
net carbs
0g
fats
2g
protein
15
calories
5.6
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
8
Keto in Moderation
San-J
Less Sodium Organic Tamari Soy Sauce
per 17 g:
1g
net carbs
0g
fats
2g
protein
15
calories
5.9
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
9
Keto in Moderation
San-J
Reduced Sodium Organic Tamari Soy Sauce
per 17 g:
1g
net carbs
0g
fats
2g
protein
15
calories
5.9
Net Carbs per 100g
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
10
Keto in Moderation
Eden
Organic Tamari Soy Sauce
per 15 ml:
1g
net carbs
0g
fats
2g
protein
15
calories
6.7
Net Carbs per 100ml
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
11
Keto in Moderation
Kikkoman
Organic Soy Sauce
per 15 ml:
1g
net carbs
0g
fats
2g
protein
10
calories
6.7
Net Carbs per 100ml
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
12
Keto in Moderation
Ohsawa
Organic Nama Shoyu Soy Sauce
per 15 ml:
1g
net carbs
0g
fats
1g
protein
10
calories
6.7
Net Carbs per 100ml
Moderate Carb
Healthy Ingredients
Organic
More Info
Check Price on Amazon
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