Avoid or Minimize
Sadaf Beef Celery & Herbs Stew

Sadaf Beef Celery & Herbs Stew

per 4 oz (113 g):
5g
net carbs
12g
fats
5g
protein
150
calories

Is Sadaf Beef Celery & Herbs Stew Keto?

Sadaf Beef Celery & Herbs Stew should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like grapeseed oil, sulfite, and sodium benzoate.

High in Net Carbs

Sadaf Beef Celery & Herbs Stew is high in carbs (4.43g of net carbs per 100g serving) so you need to avoid it as much as possible.

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

Contains Grapeseed Oil

Grapeseed Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.

Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.

It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.

Contains Harmful Food Additives

Sadaf Beef Celery & Herbs Stew contains sulfite and sodium benzoate which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Sadaf Beef Celery & Herbs Stew
5 g
net carbs
7 g
carbs
2 g
fiber / sugar alcohol
12 g
fats
5 g
protein
150
calories

Ingredients Checker

Ingredients

Yellow Onion, Celery, Beef, Parsley, Mint Grapeseed Oil, Lemon Juice, (Filtered Water, Lemon Juice Concentrate, Citric Acid As Preservatives, Natural Lemon Flavor Wonf, Lemon Oil, Sodium Benzoate And Sodium Disulfite As Preservatives), Black Pepper, Salt

Non-Keto Sweeteners

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None

Highly-Refined Oils

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Harmful Food Additives

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