Is Rudi's Organic Spelt Ancient Grain Bread Keto?
Rudi's Organic Spelt Ancient Grain Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and molasses.
Too Much Carbs!
Rudi's Organic Spelt Ancient Grain Bread should be avoided on keto because it is very high in net carbs (52.5g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Rudi's Organic Spelt Ancient Grain Bread contains high-glycemic sweeteners like sugar and molasses. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Spelt Flour, Water, Organic Cane Sugar, Organic Quinoa Flour, Organic Sesame Seeds, Organic Millet, Organic Kamut Brand Khorasan Wheat Flour, Organic Amaranth Flour, Organic Sunflower Seeds, Organic Flaxseed, Organic Sunflower And/Or Organic Safflower Oil, Sea Salt, Yeast, Organic Potato Flour, Organic Distilled White Vinegar, Organic Wheat Flour, Organic Molasses, Enzymes, Ascorbic Acid, Lactic Acid