Is Rotella's Honey Wheat Bread Keto?
Rotella's Honey Wheat Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like high fructose corn syrup, soybean oil, and enriched flour.
Too Much Carbs!
Rotella's Honey Wheat Bread should be avoided on keto because it is very high in net carbs (46.15g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other store-bought breads that are low in net carbs.
Contains High-Glycemic Sweeteners
Rotella's Honey Wheat Bread contains high-glycemic sweeteners like high fructose corn syrup and honey. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other store-bought breads that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Soybean Oil
Soybean Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Rotella's Honey Wheat Bread contains enriched flour and azodicarbonamide which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Flour Bleached Enriched ( Wheat Flour , Barley Malted Flour , Niacin Vitamin B3 , Iron Reduced , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 ), Water, Wheat Coarse Cracked, Wheat Flour Whole, Yeast, Corn Syrup High Fructose, Honey, Wheat Gluten, Soybeans Oil, Salt, Dough Improver, : ( Wheat Flour , Calcium Stearoyl Lactylate , Salt , Calcium Sulphate , Soy Oil , Contains 2% Or Less Of The Following: ( , Potassium Iodate , Ascorbic Acid , Enzymes , L Cysteine , Azodicarbonamide ) , Calcium Propionate ( To Retard Spoilage ) , Wheat Flour , And , Enzymes , Ascorbic Acid