Is Raybern's Roast Beef Cheddar Melt Sandwich Keto?
Raybern's Roast Beef Cheddar Melt Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and enriched flour.
Too Much Carbs!
Raybern's Roast Beef Cheddar Melt Sandwich should be avoided on keto because it is very high in net carbs (24.12g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Raybern's Roast Beef Cheddar Melt Sandwich contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Raybern's Roast Beef Cheddar Melt Sandwich contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Raybern's Roast Beef Cheddar Melt Sandwich contains enriched flour, modified starch, and yellow #5 which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Deli Roll (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Datem, Canola Oil, Dextrose, Ascorbic Acid, L-Cysteine, And Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate), Beef Filling (Beef, Water, Seasoning [Salt, Hydrolyzed Soy Protein, Modified Food Starch, Yeast Extract, Natural Flavor {Contains Wheat, Soybeans, And Celery Seed}, Sugar, Soy Sauce Powder {Wheat, Soybeans, Salt}, Onion Powder, Maltodextrin, Caramel Color, Garlic Powder, Disodium Inosinate, Disodium Guanylate, Spice], Salt, Modified Food Starch, Yeast Extract, Sodium Phosphate, Natural Flavorings, Dextrose, Spices, Caramel Powder), Cheese Sauce (Water, Cream, Dehydrated Cheese Blend [Semisoft Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Salt, Sodium Phosphate, Calcium Phosphate, Lactic Acid, Yellow 5, Yellow 6], Modified Food Starch, Cheddar Cheese Flavor [Cheddar Cheese (Pasteurized Milk Cultures, Salt, And Enzymes), Whey, Natural Flavors, Maltodextrin, Salt, Autolyzed Yeast Extract, Disodium Phosphate], Torula Yeast, Onion Powder, Salt, Natural Butter Flavor [Whey Solids, Enzyme-Modified Butter, Maltodextrin, Salt, Dehydrated Butter, Guar Gum, Annatto And Turmeric (For Color)], Emulsifier Blend [Sodium-Stearoyl-Lactylate And Mono And Diglycerides], Whey Protein Concentrate, Garlic Powder, Xanthan Gum, Citric Acid, Potassium Sorbate [Preservative]), Pasteurized Process Cheddar Cheese (Cultured Milk, Water, Cream, Sodium Citrate, Sodium Phosphates, Salt, Lactic Acid, Vegetable Color [Annatto And Paprika Extract], Enzymes)