Is Raybern's Chicken Teriyaki Sandwich Keto?
Raybern's Chicken Teriyaki Sandwich is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and carrageenan.
Too Much Carbs!
Raybern's Chicken Teriyaki Sandwich should be avoided on keto because it is very high in net carbs (23.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Raybern's Chicken Teriyaki Sandwich contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Raybern's Chicken Teriyaki Sandwich contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Raybern's Chicken Teriyaki Sandwich contains carrageenan, enriched flour, and modified starch which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Deli Roll ([Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour), Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [Enriched Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Datem, Canola Oil, Dextrose, Ascorbic Acid L-Cystine, Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [A Mold Inhibitor]).Cooked Boneless Chicken With Rib Meat (Chicken Breast Meat [With Rib Meat], Water Seasoning [Maltodextrin, Salt, Spices, Paprika, Dehydrated Garlic And Onion, Dextrose], Yeast Extract, Carrageenan, Sodium Phosphate, Onion Powder, Dextrose, Garlic Powder).Sauce (Fire Roasted Vegetables [Onions, Red Bell Peppers, Green Bell Peppers]), Soy Sauce [Water, Wheat, Soybeans, Salt] Water, Sugar, Brown Sugar, Modified Food Starch, Sesame Oil, Pineapple Juice Concentrate, Ginger Puree [Ginger Citric Acid], Vinegar, Salt, Dehydrated Garlic Xanthan Gum, Onion Powder, Spice).Pasteurized Processed American Cheese (Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Citrate, Sodium Phosphate, Salt, Vegetable Color).