Is Raybern's Pizza Supreme Sandwiches Keto?
Raybern's Pizza Supreme Sandwiches is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and sodium nitrite.
Too Much Carbs!
Raybern's Pizza Supreme Sandwiches should be avoided on keto because it is very high in net carbs (26.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other frozen snacks & appetizers that are low in net carbs.
Contains High-Glycemic Sweeteners
Raybern's Pizza Supreme Sandwiches contains high-glycemic sweeteners like sugar, dextrose, and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other frozen snacks & appetizers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Raybern's Pizza Supreme Sandwiches contains highly refined canola oil and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Harmful Food Additives
Raybern's Pizza Supreme Sandwiches contains sodium nitrite, BHA/BHT, and enriched flour which are included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Deli Roll ([Enriched Wheat Flour {Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [Enriched Wheat Flour {Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L-Cysteine, Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [A Mold Inhibitor]), Sauce (Crushed Tomatoes [Tomatoes, Tomato Puree, Salt, Citric Acid], Tomato Paste [Tomatoes, Citric Acid], Water, Onion, Parmesan Cheese [Pasteurized Part Skim Cow's Milk, Salt, Cultures, Enzymes And Cellulose {Added To Prevent Caking}], Modified Food Starch, Canola Oil, Garlic, Beef Base ([Roasted Beef Including Beef Juices, Yeast Extract, Potato Flour, Maltodextrin, Corn Oil, Natural Flavorings, Caramel Color, Paprika], Brown Sugar, Spices, Salt).Pepperoni (Pork, Beef, Salt, Spices, Sugar, Water, Oleoresin Of Paprika, Natural Smoked Flavoring, Lactic Acid Starter Culture, Garlic Powder, Flavoring, Sodium Nitrite, Ascorbic Acid, Bha, Bht, Citric Acid).Italian Sausage Crumble (Pork, Water, Spices, Salt, Dextrose, Sodium Phosphates, Sugar, Garlic Powder).Pasteurized Processed Mozzarella Cheese (Cheese [Cultured Milk, Salt, Enzymes], Water, Cream, Sodium Phosphates, Lactic Acid, Salt).