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Best & Worst Instant Noodles For Keto

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We've ranked 100+ instant noodles based on how they fit into a healthy keto diet.
Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.

1

Keto-Friendly

Miracle Noodle

Zesty Southwest Lentil Soup

per 8 oz:

3g

net carbs

4g

fats

10g

protein

120

calories

1.3

Net Carbs per 100g

Low Carb

Good Ingredients

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2

Keto in Moderation

Miracle Noodle

Bone Broth Beef Noodle Soup

per 108 g:

5g

net carbs

0g

fats

5g

protein

60

calories

4.6

Net Carbs per 100g

Moderate Carb

Good Ingredients

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3

Keto in Moderation

Miracle Noodle

Bone Broth Chicken Noodle Soup

per 108 g:

5g

net carbs

0g

fats

5g

protein

60

calories

4.6

Net Carbs per 100g

Moderate Carb

Good Ingredients

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4

Keto in Moderation

Miracle Noodle

Lemon Ginger Chicken Cold & Flu Support Soup

per 8 oz:

14g

net carbs

1g

fats

2g

protein

90

calories

6.2

Net Carbs per 100g

Moderate Carb

Good Ingredients

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5

Dirty Keto

Miracle Noodle

Thai Coconut Energy Soup

per 8 oz:

7g

net carbs

2g

fats

3g

protein

147

calories

3.1

Net Carbs per 100g

Low Carb

Unhealthy Ingredient

Sugar

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6

Dirty Keto

Annie's

Organic Chicken Noodle Soup

per 396 g:

10.5g

net carbs

2g

fats

6g

protein

90

calories

2.6

Net Carbs per 100g

Low Carb

Unhealthy Ingredients

Tapioca Fiber, Canola Oil, Juice Concentrate

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7

Avoid or Minimize

Miracle Noodle

Ready-to-Eat Thai Tom Yum Noodle Soup

per 140 g:

6g

net carbs

3g

fats

0.5g

protein

70

calories

4.3

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredient

Sugar

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8

Avoid or Minimize

Miracle Noodle

Ready-to-Eat Green Curry

per 140 g:

8g

net carbs

4g

fats

0.5g

protein

80

calories

5.7

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredient

Sugar

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9

Avoid or Minimize

Miracle Noodle

Ready-to-Eat Pad Thai

per 140 g:

9g

net carbs

3.5g

fats

3g

protein

90

calories

6.4

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredient

Sugar

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10

Avoid or Minimize

Miracle Noodle

Ready-to-Eat Vegan Pho

per 108 g:

4g

net carbs

0g

fats

0g

protein

40

calories

3.7

Net Carbs per 100g

Moderate Carb

Unhealthy Ingredients

Sugar, Maltodextrin

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11

Avoid or Minimize

The Original Soupman

Chicken Noodle Soup

per 240 ml:

14g

net carbs

2.5g

fats

8g

protein

120

calories

5.8

Net Carbs per 100ml

Moderate Carb

Unhealthy Ingredients

Sugar, Maltodextrin

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12

Not Keto!

Ocean's Halo

Ramen Noodle Bowl

per 301 g:

46g

net carbs

3g

fats

9g

protein

270

calories

15.3

Net Carbs per 100g

Too Much Carbs!

Good Ingredients

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