Best & Worst Instant Noodles For Keto

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  • We've ranked 100+ instant noodles based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly
per 8 oz:
3g
net carbs
4g
fats
10g
protein
120
calories
1.3
Net Carbs per 100g
Low Carb
Good Ingredients
2
Keto in Moderation
per 108 g:
5g
net carbs
0g
fats
5g
protein
60
calories
4.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
3
Keto in Moderation
per 108 g:
5g
net carbs
0g
fats
5g
protein
60
calories
4.6
Net Carbs per 100g
Moderate Carb
Good Ingredients
4
Keto in Moderation
per 8 oz:
14g
net carbs
1g
fats
2g
protein
90
calories
6.2
Net Carbs per 100g
Moderate Carb
Good Ingredients
5
Dirty Keto
per 8 oz:
7g
net carbs
2g
fats
3g
protein
147
calories
3.1
Net Carbs per 100g
Low Carb
Unhealthy Ingredient
Sugar
6
Avoid or Minimize
per 140 g:
6g
net carbs
3g
fats
0.5g
protein
70
calories
4.3
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
7
Avoid or Minimize
per 140 g:
8g
net carbs
4g
fats
0.5g
protein
80
calories
5.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
8
Avoid or Minimize
per 140 g:
9g
net carbs
3.5g
fats
3g
protein
90
calories
6.4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredient
Sugar
9
Avoid or Minimize
per 108 g:
4g
net carbs
0g
fats
0g
protein
40
calories
3.7
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
10
Avoid or Minimize
per 240 ml:
14g
net carbs
2.5g
fats
8g
protein
120
calories
5.8
Net Carbs per 100ml
Moderate Carb
Unhealthy Ingredients
Sugar, Maltodextrin
11
Not Keto!
per 305 g:
43g
net carbs
3g
fats
9g
protein
240
calories
14.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 39 g:
23g
net carbs
1g
fats
6g
protein
140
calories
59
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
Recommended!
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