Is Quest Spicy Cheddar Cheese Crackers Keto?
Quest Spicy Cheddar Cheese Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and maltodextrin.
Too Much Carbs!
Quest Spicy Cheddar Cheese Crackers should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains High-Glycemic Sweeteners
Quest Spicy Cheddar Cheese Crackers contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other crackers that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Quest Spicy Cheddar Cheese Crackers contains highly refined canola oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Polydextrose, Calcium Caseinate, Whey Protein Isolate, Butter (Cream, Natural Flavor), Whole Oat Flour (Contains Wheat), Vegetable Oil (Canola, Sunflower, And/Or Soybean Oil), Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Whey Powder, Water. Contains Less Than 2% Of The Following: Salt, Corn Maltodextrin, Buttermilk Powder, Xanthan Gum, Natural Flavors, Soy Lecithin, Paprika, Autolyzed Yeast Extract, Tomato Powder, Garlic Powder, Spices, Nonfat Milk Powder, Olive Oil, Yeast Extract, Sunflower Oil, Onion Powder, Sugar††, Citric Acid, Baking Soda, Locust Bean Gum, Lactic Acid, Turmeric Oleoresin (Color), Beet Powder (Color), Paprika Extract (Color), Rosemary Oleoresin, Annatto Extract (Color).