Is Quest Cheddar Blast Cheese Crackers Keto?
Quest Cheddar Blast Cheese Crackers is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like canola oil, soybean oil, and safflower oil.
Too Much Carbs!
Quest Cheddar Blast Cheese Crackers should be avoided on keto because it is very high in net carbs (16.67g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other crackers that are low in net carbs.
Contains Highly Refined Oils
Quest Cheddar Blast Cheese Crackers contains highly refined canola oil, soybean oil, and safflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Polydextrose, Calcium Caseinate, Butter (Cream, Natural Flavor), Whey Protein Isolate, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Whole Oat Flour (Contains Wheat), Vegetable Oil (Sunflower Oil, Canola Oil, Safflower Oil, And/Or Soybean Oil), Whey Powder, Water. Contains Less Than 2% Of The Following: Salt, Buttermilk Powder, Tomato Powder, Xanthan Gum, Natural Flavors, Yeast Extract, Onion Powder, Garlic Powder, Gum Arabic, Soy Lecithin, Autolyzed Yeast Extract, Baking Soda, Locust Bean Gum, Turmeric Oleoresin (Color), Annatto Extract (Color), Paprika Extract (Color).