Is Quaker Original Life Multigrain Cereal Keto?
Quaker Original Life Multigrain Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.
Too Much Carbs!
Quaker Original Life Multigrain Cereal should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other cereal brands that are low in net carbs.
Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Salt, Calcium Carbonate, Disodium Phosphate, Tocopherols (To Preserve Freshness), Reduced Iron, Niacinamide*, Annatto (Color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *One Of The B Vitamins.