Not Keto!
Quaker Original Life Multigrain Cereal

Quaker Original Life Multigrain Cereal

per 1 cup (42 g):
30g
net carbs
2g
fats
4g
protein
160
calories

Is Quaker Original Life Multigrain Cereal Keto?

Quaker Original Life Multigrain Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients.

Too Much Carbs!

Quaker Original Life Multigrain Cereal should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cereal brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Quaker Original Life Multigrain Cereal
30 g
net carbs
33 g
carbs
3 g
fiber
2 g
fats
4 g
protein
160
calories

Ingredients Checker

Ingredients

Whole Grain Oat Flour, Corn Flour, Sugar, Whole Wheat Flour, Salt, Calcium Carbonate, Disodium Phosphate, Tocopherols (To Preserve Freshness), Reduced Iron, Niacinamide*, Annatto (Color), Thiamine Mononitrate*, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *One Of The B Vitamins.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cereal Brands for Keto

Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Sure Keto!
3.3
Net Carbs per 100g
Low Carb
Healthy Ingredients
Healthy Fats, Organic
Keto-Friendly
0
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto-Friendly
2.9
Net Carbs per 100g
Low Carb
Good Ingredients
High in Fats
Keto in Moderation
6.1
Net Carbs per 100g
Moderate Carb
Good Ingredients
High in Fats
Recommended!
Calculates your ideal macros for keto
Low-carb meals based on your food preferences
Personalized keto meal plan for 60 days
Step-by-step recipe instructions
Downloadable grocery list for the next 7 days