Is Quaker Original Unsweetened Oat Beverage Keto?
Quaker Original Unsweetened Oat Beverage is considered as 'Dirty Keto' because it is a low-carb beverage that contains unhealthy ingredients.
Dirty Keto
Quaker Original Unsweetened Oat Beverage is low in net carbs but it should still be avoided on keto because it contains sunflower oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Water, Oat Bran, Chicory Root Extract, Sunflower Oil, Calcium Carbonate, Gum Arabic, Natural Flavor, Gellan Gum, Vitamin A Palmitate, Vitamin D2