Not Keto!
Quaker Chocolate Life Multigrain Cereal

Quaker Chocolate Life Multigrain Cereal

per 1 cup (42 g):
30g
net carbs
2g
fats
4g
protein
160
calories

Is Quaker Chocolate Life Multigrain Cereal Keto?

Quaker Chocolate Life Multigrain Cereal is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, BHA/BHT, and yellow #5.

Too Much Carbs!

Quaker Chocolate Life Multigrain Cereal should be avoided on keto because it is very high in net carbs (71.43g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cereal brands that are low in net carbs.

Contains Sugar

Sugar is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Contains Harmful Food Additives

Quaker Chocolate Life Multigrain Cereal contains BHA/BHT, yellow #5, and yellow #6 which are included in our list of food additives to avoid for keto.

Food additives are potentially harmful to health and should be avoided as much as possible.

Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.

Net Carb Calculator

Quaker Chocolate Life Multigrain Cereal
30 g
net carbs
33 g
carbs
3 g
fiber / sugar alcohol
2 g
fats
4 g
protein
160
calories

Ingredients Checker

Ingredients

Whole Grain Oat Flour, Sugar, Corn Flour, Whole Wheat Flour, Rice Flour, Cocoa (Processed With Alkali), Calcium Carbonate, Salt, Disodium Phosphate, Natural Flavor, Reduced Iron, Niacinamide*, Bht (To Preserve Freshness), Yellow 5, Thiamine Mononitrate*, Yellow 6, Pyridoxine Hydrochloride*, Riboflavin*, Folic Acid*. *One Of The B Vitamins Contains Wheat Ingredients.

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]

Alternative Cereal Brands for Keto

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