Which Products By Quaker Are Keto?

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  • We've rated 100+ products by Quaker based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
per 8 fl oz:
1g
net carbs
2.5g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sunflower Oil
2
Not Keto!
per 50 g:
26g
net carbs
5g
fats
6g
protein
190
calories
52
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
3
Not Keto!
per 28 g:
15g
net carbs
2g
fats
4g
protein
100
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
4
Not Keto!
per 28 g:
16g
net carbs
2g
fats
4g
protein
100
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
5
Not Keto!
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
6
Not Keto!
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
7
Not Keto!
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
8
Not Keto!
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
9
Not Keto!
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
10
Not Keto!
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
11
Not Keto!
per 34 g:
20g
net carbs
2.5g
fats
4g
protein
120
calories
58.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
12
Not Keto!
per 44 g:
26g
net carbs
3g
fats
5g
protein
150
calories
59.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients