Is Your Food Keto?
Is Your Food Keto?
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Quaker
Which Products By Quaker Are Keto?
As an Amazon Associate, Sure Keto earns from qualifying purchases. See
full disclaimer
.
We've rated 100+ products by Quaker based on how they fit into a healthy keto diet.
Our
keto rating system
ranks foods based on ingredients, net carbs, and fat content.
Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Dirty Keto
Quaker
Original Unsweetened Oat Beverage
per 8 fl oz:
1g
net carbs
2.5g
fats
1g
protein
30
calories
1
Net Carbs per 240ml
Low Carb
Unhealthy Ingredient
Sunflower Oil
More Info
Check Price on Amazon
2
Not Keto!
Quaker
Unsweetened w/ Chia Seeds Overnight Oats
per 50 g:
26g
net carbs
5g
fats
6g
protein
190
calories
52
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
3
Not Keto!
Quaker
Original Oatmeal
per 28 g:
15g
net carbs
2g
fats
4g
protein
100
calories
53.6
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
4
Not Keto!
Quaker
Organic Original Oatmeal
per 28 g:
16g
net carbs
2g
fats
4g
protein
100
calories
57.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
5
Not Keto!
Quaker
Organic Steel Cut Oats
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
6
Not Keto!
Quaker
Steel Cut Oats
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
7
Not Keto!
Quaker
Old Fashioned Oats
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
8
Not Keto!
Quaker
Quick 1-Minute Oats
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
9
Not Keto!
Quaker
Gluten Free Old Fashioned Oats
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
10
Not Keto!
Quaker
Gluten Free Quick 1-Minute Oats
per 40 g:
23g
net carbs
3g
fats
5g
protein
150
calories
57.5
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
11
Not Keto!
Quaker
Organic Old Fashioned Oats
per 34 g:
20g
net carbs
2.5g
fats
4g
protein
120
calories
58.8
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
12
Not Keto!
Quaker
Organic Quick 1-Minute Oats
per 44 g:
26g
net carbs
3g
fats
5g
protein
150
calories
59.1
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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