Not Keto!
Quaker Brown Sugar Oatmeal Squares

Quaker Brown Sugar Oatmeal Squares

per 1 cup (56 g):
39g
net carbs
3g
fats
6g
protein
210
calories

Is Quaker Brown Sugar Oatmeal Squares Keto?

Quaker Brown Sugar Oatmeal Squares is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar and maltodextrin.

Too Much Carbs!

Quaker Brown Sugar Oatmeal Squares should be avoided on keto because it is very high in net carbs (69.64g of net carbs per 100g serving).

It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.

As an alternative, you may look for other cereal brands that are low in net carbs.

Contains High-Glycemic Sweeteners

Quaker Brown Sugar Oatmeal Squares contains high-glycemic sweeteners like sugar and maltodextrin. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.

As an alternative, you may look for other cereal brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

You can check out our full list of best and worst sweeteners for keto here.

Net Carb Calculator

Quaker Brown Sugar Oatmeal Squares
39 g
net carbs
44 g
carbs
5 g
fiber / sugar alcohol
3 g
fats
6 g
protein
210
calories

Ingredients Checker

Ingredients

Whole Grain Oat Flour, Whole Wheat Flour, Brown Sugar, Sugar, Maltodextrin, Malted Barley Extract, Natural Flavor, Salt, Baking Soda, Tocopherols (To Preserve Freshness).

Non-Keto Sweeteners

[ Full List ]

Highly-Refined Oils

[ Full List ]
None

Harmful Food Additives

[ Full List ]
None

Alternative Cereal Brands for Keto

Sure Keto!
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Net Carbs per 100g
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2.9
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3.3
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Keto in Moderation
7.1
Net Carbs per 100g
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