Is Progresso Italian-Style Wedding Soup Keto?
Progresso Italian-Style Wedding Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, modified starch, and high fructose corn syrup.
High in Net Carbs
Progresso Italian-Style Wedding Soup is high in carbs (5.86g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Progresso Italian-Style Wedding Soup contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
Net Carb Calculator
Ingredients Checker
Ingredients
Chicken Broth, Fully Cooked Meatballs (Pork, Beef, Water, Eggs, Textured Soy Protein [Soy Protein Concentrate, Caramel Color], Romano Cheese [Made From Sheep's Milk, Cheese Culture, Salt, Enzyme], Bread Crumbs [Bleached Wheat Flour, Dextrose, Salt, Yeast], Corn Syrup, Onions, Soy Protein Concentrate, Salt, Spices, Sodium Phosphate, Garlic Powder, Parsley, Natural Flavoring), Tubettini Pasta (Semolina Wheat, Egg Whites), Carrots, Spinach, Contains Less Than 2% Of: Onions, Modified Food Starch, Corn Protein (Hydrolyzed), Salt, Carrot Puree, Potassium Chloride, Onion Powder, Sugar, Tomato Extract, Spice, Garlic Powder, Maltodextrin, Natural Flavor, Flavoring, Beta Carotene (Color)