Is Progresso Creamy Wild Rice Soup Mix Keto?
Progresso Creamy Wild Rice Soup Mix should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, maltodextrin, and tapioca fiber.
High in Net Carbs
Progresso Creamy Wild Rice Soup Mix is high in carbs (6.64g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Progresso Creamy Wild Rice Soup Mix contains high-glycemic sweeteners like sugar, maltodextrin, and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other soup mix brands that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Net Carb Calculator
Ingredients Checker
Ingredients
Parboiled Brown Rice, Corn Starch, Wild Rice, Dehydrated Vegetables (Onion, Carrot), Salt, Chicken Fat, Corn Protein (Hydrolyzed), Dipotassium Phosphate, Yeast Extract, Natural Flavor (Maltodextrin, Yeast Extract, Tapioca Starch, Salt, Smoke), Xanthan Gum, Silicon Dioxide (Anticaking Agent), Chicken Broth, Spice, Chicken, Sugar, Turmeric (Color).