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Which Products By Osem Are Keto?

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  • We've rated 46 products by Osem based on how they fit into a healthy keto diet.
  • Our keto rating system ranks foods based on ingredients, net carbs, and fat content.
  • Each food has a link to its own page with a more detailed recommendation and a net carb calculator.
1
Keto-Friendly

Osem

Mediterranean Pickles

per 30 g:
1g
net carbs
0g
fats
1g
protein
0
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
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2
Keto-Friendly

Osem

Mediterranean Premium Small Pickles

per 30 g:
1g
net carbs
0g
fats
1g
protein
0
calories
3.3
Net Carbs per 100g
Low Carb
Good Ingredients
More Info
Check Price on Amazon
3
Keto in Moderation

Osem

Mediterranean Green Cracked Olives

per 15 g:
1g
net carbs
3g
fats
0g
protein
27
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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4
Keto in Moderation

Osem

Green Pitted Olives

per 15 g:
1g
net carbs
2.9g
fats
0g
protein
26
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
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5
Keto in Moderation

Osem

Mediterranean Manzanilla Olives

per 15 g:
1g
net carbs
2.3g
fats
0g
protein
21
calories
6.7
Net Carbs per 100g
Moderate Carb
Good Ingredients
More Info
Check Price on Amazon
6
Dirty Keto

Osem

Beef Flavor Soup Mix

per 8 oz:
3g
net carbs
0.5g
fats
0g
protein
15
calories
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil, Dextrose
More Info
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7
Dirty Keto

Osem

Consomme Soup Mix

per 8 oz:
3g
net carbs
0g
fats
0g
protein
10
calories
1.3
Net Carbs per 100g
Low Carb
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup
More Info
Check Price on Amazon
8
Avoid or Minimize

Osem

Vegetable Soup Mix

per 8 oz:
9g
net carbs
1g
fats
1g
protein
50
calories
4
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, Maltodextrin
More Info
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9
Avoid or Minimize

Osem

Onion Soup Mix

per 8 oz:
13g
net carbs
1.5g
fats
1g
protein
75
calories
5.8
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Sunflower Oil, High Fructose Corn Syrup, and 1 other
More Info
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10
Avoid or Minimize

Osem

Mushroom Soup Mix

per 8 oz:
16g
net carbs
2g
fats
2g
protein
90
calories
7.1
Net Carbs per 100g
Moderate Carb
Unhealthy Ingredients
Sugar, Palm Oil, High Fructose Corn Syrup, and 1 other
More Info
Check Price on Amazon
11
Not Keto!

Osem

Light Matzah

per 30 g:
9.8g
net carbs
0.5g
fats
3.2g
protein
78
calories
32.7
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
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12
Not Keto!

Osem

Falafel Mix

per 30 g:
15g
net carbs
17g
fats
5g
protein
230
calories
50
Net Carbs per 100g
Too Much Carbs!
Good Ingredients
More Info
Check Price on Amazon
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