Is Progresso Chicken & Sausage Gumbo Soup Keto?
Progresso Chicken & Sausage Gumbo Soup should be avoided on keto because it is a high-carb processed food that contains unhealthy ingredients like sugar, canola oil, and modified starch.
High in Net Carbs
Progresso Chicken & Sausage Gumbo Soup is high in carbs (6.02g of net carbs per 100g serving) so you need to avoid it as much as possible.
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.
Contains High-Glycemic Sweeteners
Progresso Chicken & Sausage Gumbo Soup contains high-glycemic sweeteners like sugar, high fructose corn syrup, and dextrose. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other canned soups that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Canola Oil
Canola Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
Contains Modified Starch
Modified Starch is a controversial additive that is included in our list of food additives to avoid for keto.
Food additives are potentially harmful to health and should be avoided as much as possible.
Most of your diet should come from minimally processed foods to achieve a healthy weight loss on keto.
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Ingredients
Chicken Broth, Rice, Cooked White Chicken Meat, Cooked Andouille Sausage Crumbles With Smoked Flavor Added (Pork, Water, And 2% Or Less Of The Following: Garlic, Salt, Spices, Paprika, Sugar, Dehydrated Garlic, Natural Flavor, Maltodextrin, Modified Corn Starch, Corn Syrup Solids, Natural Smoked Flavor, Sodium Phosphate, Rendered Pork Fat, Yeast Extract, Canola Oil), Tomato Paste, Tomato, Celery, Okra. Green Sweet Peppers, Red Bell Peppers, Contains Less Than 1.5% Of: Modified Food Starch, Water, Corn, Soy, And Wheat Protein (Hydrolyzed), Maltodextrin, Salt, Onion, Spice, Potassium Chloride, Onion Powder, Sugar, Tomato Extract, Dextrose, Garlic, Powder, Sodium Phosphate, Natural Flavor, Calcium Chloride, Citric Acid