Is ProBar Meal Peanut Butter Keto?
ProBar Meal Peanut Butter is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Too Much Carbs!
ProBar Meal Peanut Butter should be avoided on keto because it is very high in net carbs (43.53g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
ProBar Meal Peanut Butter contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Brown Rice Syrup, Organic Oats, Organic Peanut Butter (Peanuts), Organic Peanuts, Cane Sugar, Organic Sunflower Seeds, Organic Dates, Organic Flax Seeds, Organic Sesame Seeds, Organic Cane Sugar, Organic Brown Rice Crisp (Brown Rice, Cane Sugar, Sea Salt), Organic Expeller Pressed Canola Oil, Vegetable Gycerine, Organic Oat Flour, Peanut Extract, Organic Brown Rice Flour, Sea Salt, Organic Pumpkin Seeds, Organic Molasses, Organic Rosemary Extract.