Is ProBar Meal Banana Nut Bread Keto?
ProBar Meal Banana Nut Bread is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Too Much Carbs!
ProBar Meal Banana Nut Bread should be avoided on keto because it is very high in net carbs (47.06g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
ProBar Meal Banana Nut Bread contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Tapioca Syrup, Organic Oats, Cashew Butter (Cashews), Organic Sunflower Seeds, Organic Dates, Organic Sesame Seeds, Walnuts, Organic Flax Seeds, Organic Cashews, Organic Cane Sugar, Organic Banana, Organic Brown Rice Crisp (Brown Rice, Cane Sugar, Sea Salt), Organic Coconut Oil, Organic Expeller Canola Oil, Vegetable Glycerine, Organic Oat Flour, Organic Coconut, Organic Banana Powder, Organic Brown Rice Syrup, Organic Pumpkin Seeds, Sea Salt, Natural Flavors, Organic Molasses