Is ProBar Meal Wholeberry Blast Keto?
ProBar Meal Wholeberry Blast is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, sunflower oil, and molasses.
Too Much Carbs!
ProBar Meal Wholeberry Blast should be avoided on keto because it is very high in net carbs (51.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
ProBar Meal Wholeberry Blast contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Sunflower Oil
Sunflower Oil is a highly refined oil that is prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Organic Brown Rice Syrup, Organic Oats, Organic Dates, Organic Sunflower Seeds, Organic Cashew Butter (Cashews), Almond Butter (Almonds), Cashews, Organic Raisins, Organic Flax Seeds, Organic Sesame Seeds, Almonds, Dried Blueberries, Apple Juice Concentrate, Organic Cane Sugar, Dried Strawberries, Organic Brown Rice Crisp (Brown Rice, Cane Sugar, Sea Salt), Organic Expeller Pressed Canola Oil, Vegetable Glycerine, Organic Oat Flour, Cane Sugar, Organic Brown Rice Flour, Unsweetened Chocolate, Organic Molasses, Organic Pumpkin Seeds, Natural Flavors, Cocoa Butter, Sea Salt, Citric Acid, Sunflower Oil