Is ProBar Bite Mixed Berry Keto?
ProBar Bite Mixed Berry is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
ProBar Bite Mixed Berry should be avoided on keto because it is very high in net carbs (43.24g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
ProBar Bite Mixed Berry contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Tapioca Syrup, Organic Soluble Tapioca Fiber, Organic Oats, Organic Cashew Butter (Cashews), Organic Brown Rice Flour, Organic Cashews, Organic Brown Rice Protein, Organic Sunflower Seeds, Organic Blueberries, Organic Apple Juice Concentrate, Organic Flax Seeds, Organic Chia Seeds, Vegetable Glycerine, Natural Flavors, Organic Cranberries, Organic Cane Sugar, Sea Salt, Citric Acid, Rosemary Extract, Organic Sunflower Oil, Organic Strawberries.