Is ProBar Meal Chocolate Coconut Keto?
ProBar Meal Chocolate Coconut is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, molasses, and concentrated syrup.
Too Much Carbs!
ProBar Meal Chocolate Coconut should be avoided on keto because it is very high in net carbs (51.77g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
ProBar Meal Chocolate Coconut contains high-glycemic sweeteners like sugar, molasses, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Oats, Organic Brown Rice Syrup, Cashew Butter (Cashews), Cane Sugar, Unsweetened Chocolate, Organic Dates, Organic Flax Seeds, Organic Almonds, Organic Sesame Seeds, Organic Cashews, Organic Cane Sugar, Cocoa Butter, Organic Brown Rice Crisp (Brown Rice, Cane Sugar, Sea Salt), Organic Expeller Pressed Canola Oil, Organic Oat Flour, Natural Flavors, Organic Brown Rice Flour, Organic Coconut, Organic Molasses, Sea Salt, Vegetable Glycerine, Organic Rosemary Extract