Is ProBar Bite Coconut Almond Keto?
ProBar Bite Coconut Almond is not keto-friendly because it is a high-carb processed food that contains unhealthy ingredients like sugar, tapioca fiber, and concentrated syrup.
Too Much Carbs!
ProBar Bite Coconut Almond should be avoided on keto because it is very high in net carbs (40.54g of net carbs per 100g serving).
It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis. You can calculate your ideal daily net carb allowance by using this keto macros calculator.
As an alternative, you may look for other snack bars that are low in net carbs.
Contains High-Glycemic Sweeteners
ProBar Bite Coconut Almond contains high-glycemic sweeteners like sugar, tapioca fiber, and concentrated syrup. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
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Ingredients
Organic Tapioca Syrup, Organic Oats, Organic Soluble Tapioca Fiber, Organic Almond Butter (Almonds), Organic Brown Rice Flour, Organic Almonds, Organic Brown Rice Protein, Organic Sunflower Seeds Organic Unsweetened Chocolate, Organic Coconut, Organic Cane Sugar, Organic Cashew Butter (Cashews), Natural Flavors, Vegetable Glycerine, Organic Flax Seeds, Organic Chia Seeds, Organic Cocoa Butter, Sea Salt, Rosemary Extract