Is Extend Nutrition Cookies & Cream Anytime Bar Keto?
Extend Nutrition Cookies & Cream Anytime Bar is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like maltitol, canola oil, and tapioca fiber.
Dirty Keto
Extend Nutrition Cookies & Cream Anytime Bar is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like maltitol, canola oil, and tapioca fiber.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains High-Glycemic Sweeteners
Extend Nutrition Cookies & Cream Anytime Bar contains high-glycemic sweeteners like maltitol and tapioca fiber. These sweeteners can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
Extend Nutrition Cookies & Cream Anytime Bar contains highly refined canola oil, soybean oil, and palm oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Blend (Soy Protein Isolate, Whey Protein Concentrate), Sugar Free Dark Chocolate Coating (Maltitol, Palm Kernel Oil, Cocoa Powder, Cocoa Powder [Processed With Alkali], Whey Powder, Soy Lecithin [Emulsifier], Natural Flavor), Sugar Free Marshmallow Layer (Maltitol, Milk Protein Isolate, Sorbitol, Palm Kernel Oil, Salt Soy Lecithin, Natural Flavor, Water), Uncooked Cornstarch, Vegetable Glycerine, Sorbitol, Cocoa Soy Crisps (Soy Protein Isolate, Cocoa Processed With Alkali, Tapioca Starch), Soluble Corn Fiber, Chicory Root Fiber, Almond Butter, Canola Oil, Natural Flavors, Salt, Stevia