Is No Sugar Company Metabar Chocolate Peanut Crunch Keto?
No Sugar Company Metabar Chocolate Peanut Crunch is considered as 'Dirty Keto' because it is a low-carb processed food that contains unhealthy ingredients like tapioca fiber, corn oil, and soybean oil.
Dirty Keto
No Sugar Company Metabar Chocolate Peanut Crunch is low in net carbs but it should still be avoided on keto because it contains unhealthy ingredients like tapioca fiber, corn oil, and soybean oil.
Dirty Keto is a common label for low-carb foods with unhealthy ingredients. You may still reach ketosis and lose weight with dirty keto, but it might also lead to health problems in the long run.
It is better to eat nutritious low-carb foods so you can achieve a healthy weight loss on keto. Great examples of which are broccoli, olives, and mackerel.
You can calculate your ideal daily net carb allowance by using this keto macros calculator.
Contains Tapioca Fiber
Tapioca Fiber is a high-glycemic sweetener that can raise your blood sugar level and prevent you from reaching ketosis.
As an alternative, you may look for other snack bars that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.
You can check out our full list of best and worst sweeteners for keto here.
Contains Highly Refined Oils
No Sugar Company Metabar Chocolate Peanut Crunch contains highly refined corn oil, soybean oil, and sunflower oil. These refined oils are prone to oxidation and may cause inflammation in the body.
Highly refined oils are usually extracted using high heat and chemicals. This process strips out the nutrients from the oil and replaces them with harmful chemicals.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis. You may check out our list of best and worst oils for keto here.
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Ingredients
Protein Nougat Layer (Soluble Corn Fiber, Whey Protein Isolate, Bovine Collagen Peptides, Milk Protein, Vegetable Glycerine, Allulose, Natural Flavors, Peanut Oil, Cocoa Butter, Sea Salt, Sunflower Lecithin), Dark Chocolate Flavored Coating Layers (Vegetable Oils [Palm Kernel Oil And Palm Oil], Whey Protein Concentrate, Allulose, Inulin, Cocoa Powder Processed With Alkali, Natural Flavor, Soy Lecithin, Stevia Leaf Extract), Meta Peanut Butter Spread Layer (Peanuts, Isomalt, Palm Kernel Oil, Salt, Natural Flavors, Mix Tocopherols), Cocoa Soy Protein Crisps Layer (Isolated Soy Protein, Cocoa Powder [Processed With Alkali], Tapioca Starch), And Dry Roasted And Unsalted Granulated Peanuts Layer (Peanuts).